Gathering information for interest: Mindfulness Meditation Group + MBSR (mindfulness-based stress reduction)

(group will continue if interest)

• Looking for a place to practice mindfulness meditation?

• A place to talk about your progress and challenges?

• Needing a little accountability for your daily or weekly practice?

• Always wanted to start meditating but don’t know where to begin?

• Needing some peace?

• Yearning for practices that can lead to less stress and greater relaxation?

• Looking for some people who are searching for the same?

If you are interested in participating in a 8wk mindfulness meditation group and/or a Mindfulness-Based Stress Reduction Course, please fill out the survey to express your interest and availability. Also, feel free to email me with any questions.