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Wherever you are on your journey…

may The Spirit meet you here.

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A New Children’s Book

By Caroline Vogel

& Illustrated by Rara Schlitt

Coming Soon to Amazon!

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Introduction to Mindfulness Meditation Class

A Mind Body Knox Online Offering

ONLINE 4 week class Monday Evenings @ 7pm in November

THIS COURSE IS BASED ON THE PRINCIPLES OF MBSR/ MINDFULNESS BASED STRESS REDUCTION WHICH IS AN EVIDENCED BASED, LIVE EXPERIENTIAL PROGRAM DESIGNED TO PROVIDE PARTICIPANTS WITH INTENSIVE AND SYSTEMATIC TRAINING IN MINDFULNESS MEDITATION & MOVEMENT PRACTICES (GENTLE STRETCHING AND MINDFUL YOGA). THIS COURSE WILL PROVIDE A BASELINE INTRODUCTION TO THE FULL 8 WEEK WINTER COURSE OFFERING THAT WILL START IN JANUARY 2025.

4 MONDAY NIGHTS: NOVEMBER 4, 11, 18, 25

INSTRUCTORS: LYNN SMITH, LCSW & CAROLINE VOGEL, LPC/MHSP(T), MDIV

COST: $150 EARLY/ $175 REGULAR

 
 
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Start your New Year with more peace & ease in your mind, body and soul…

Mindfulness-Based Stress Reduction (MBSR)

A Mind Body Knox Offering

Online Orientation Thursday January 9th @ 6:30pm (lasts about an hour)

EIGHT WEEK COURSE: In-person or online January 16- March 6, 6:30-9pm

ALL DAY RETREAT: In-person or online February 22, 9:30-3pm

$450 early registration fee- use code early45 $495 after January 5, 2024

*For those who take the November Introduction Class, you’ll receive $150 off the $495 MBSR winter class.

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Coming Soon!

Enjoy some new and festive cards to send to friends, family and colleagues this holiday season!

Each pack includes a joyful cover created by folk artist Rara Schlitt.

Inside greeting- “May the God Spark in you shine brightly this holiday season.”

These cards were created with the intention of sharing the reminder that a loving God dwells within us through all seasons, and maybe most especially at Christmas!

Each pack comes with 8 cards & 8 envelopes.

You’ll be able to order on this website when stocked.