A New Children’s Book
By Caroline Vogel
& Illustrated by Rara Schlitt
Coming Soon to Amazon!
Introduction to Mindfulness Meditation Class
A Mind Body Knox Online Offering
ONLINE 4 week class Monday Evenings @ 7pm in November
THIS COURSE IS BASED ON THE PRINCIPLES OF MBSR/ MINDFULNESS BASED STRESS REDUCTION WHICH IS AN EVIDENCED BASED, LIVE EXPERIENTIAL PROGRAM DESIGNED TO PROVIDE PARTICIPANTS WITH INTENSIVE AND SYSTEMATIC TRAINING IN MINDFULNESS MEDITATION & MOVEMENT PRACTICES (GENTLE STRETCHING AND MINDFUL YOGA). THIS COURSE WILL PROVIDE A BASELINE INTRODUCTION TO THE FULL 8 WEEK WINTER COURSE OFFERING THAT WILL START IN JANUARY 2025.
4 MONDAY NIGHTS: NOVEMBER 4, 11, 18, 25
INSTRUCTORS: LYNN SMITH, LCSW & CAROLINE VOGEL, LPC/MHSP(T), MDIV
COST: $150 EARLY/ $175 REGULAR
Start your New Year with more peace & ease in your mind, body and soul…
Mindfulness-Based Stress Reduction (MBSR)
A Mind Body Knox Offering
Online Orientation Thursday January 9th @ 6:30pm (lasts about an hour)
EIGHT WEEK COURSE: In-person or online January 16- March 6, 6:30-9pm
ALL DAY RETREAT: In-person or online February 22, 9:30-3pm
$450 early registration fee- use code early45 $495 after January 5, 2024
*For those who take the November Introduction Class, you’ll receive $150 off the $495 MBSR winter class.
Coming Soon!
Enjoy some new and festive cards to send to friends, family and colleagues this holiday season!
Each pack includes a joyful cover created by folk artist Rara Schlitt.
Inside greeting- “May the God Spark in you shine brightly this holiday season.”
These cards were created with the intention of sharing the reminder that a loving God dwells within us through all seasons, and maybe most especially at Christmas!
Each pack comes with 8 cards & 8 envelopes.
You’ll be able to order on this website when stocked.