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Wherever you are on your journey…

may The Spirit meet you here.

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Interested in mindfulness meditation?

Want to join a group or participate in a MBSR (mindfulness-based stress reduction) course?

Please take the survey to express interest and availability

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A New Children’s Book

By Caroline Vogel

& Illustrated by Rara Schlitt

Available NOW on Amazon!

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Following SPIRIT

A podcast where you can find meditations, nuggets and conversations about listening for the whispers of the Spirit in your life, breathing with the holy breath, and allowing yourself to be guided by Her flow.

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