A New Children’s Book
By Caroline Vogel
& Illustrated by Rara Schlitt
Available NOW on Amazon!
Start your New Year with more peace & ease in your mind, body and soul…
Mindfulness-Based Stress Reduction (MBSR)
A Mind Body Knox Offering
Online Orientation Thursday January 9th @ 6:30pm (lasts about an hour)
EIGHT WEEK COURSE: In-person or online January 16- March 6, 6:30-9pm
ALL DAY RETREAT: In-person or online February 22, 9:30-3pm
$450 early registration fee- use code early45 $495 after January 5, 2024
*For those who take the November Introduction Class, you’ll receive $150 off the $495 MBSR winter class.
Quiet Day
Saturday, March 8th from 9:30am to 1:30pm
Saint Paul’s Episcopal Church in Chattanooga
Come for a day of quiet reflection in peaceful community.
For those who haven’t experienced a Quiet Day with me and/or Elizabeth Farr, there will be a gathering time at the beginning, time to get to know each other a bit, and then dropping into quiet for the bulk of the time together. During the quiet there will be reflections and time to ponder alone while journaling, walking the labyrinth, or sitting in the sanctuary.
This day was going to be offered on Saturday, January 11th but had to pivot due to weather.
New registration will be coming…
Available Now…
Enjoy sending greeting cards created in the spirit of God Spark. All the art is found in our book God Spark released this past November.
Each pack includes a joyful cover created by folk artist Rara Schlitt.
The 4 Cards are as follows…
front image: God Spark / inside card: “grateful for the God Spark in you”
front image: wild w/ animals / inside message: “hope you have a little wild in your life”
front image: cafeteria / inside card: “you make my eyes shine”
front image: older woman & child with wings / inside message: “come fly with me”
Each pack comes with 4 cards & 4 envelopes.
