Fall Mindfulness Groups
Looking for ways to work with your racing mind? A moment of peace that can ripple into the rest of your day? Want to cultivate a greater sense of emotional equanimity? And, a place to checkin about your practice each week?
Monday Mornings from 9-10:15am
In-Person or On-Line (In-Person @ Creekside Counseling + Wellness) or On-Line via Zoom
8wk Group starting August 11th and/or a 6wk Group starting October 13th.
$180 for 8wk Group and $150 for 6wk group, sliding scale offered for anyone who needs it. All are welcome!
Following Spirit - Substack
Join me on Substack for weekly nuggets concerning following Spirit in our ordinary, daily lives. This is a place to ponder, practice and participate in following the Spirit.
Live Meditations: Breathing with the Spirit
Sunday mornings @ 8am Eastern on Insight Timer
Meditate from the comfort of your own home with people from around the world. This will be a time to meditate in body and breath and connect that bodily awareness of breath with the breath of the Spirit. Our bodies hold tremendous wisdom. We can tap into that inherent wisdom by focusing on our breath and opening to the Spirit's presence within. This meditation will last approximately 30 minutes.
Podcast Interview about Breath
I hope you’ll enjoy this interview with my friend Thom Rasnick as we talk about BREATH. Turns out this resource we always have with us can be harnessed for goodness to keep us both better connected with ourselves and a loving God.
A New Children’s Book
By Caroline Vogel
& Illustrated by Rara Schlitt
Available NOW on Amazon!
