Individual Therapy
Life can throw us curveballs and sometimes we need companions along the way to meet us there (so that we can experience feeling seen and heard) and assist in figuring out where we are, gain a clearer sense of what is going on, and what might be the next right step.
Therapy can also help delve into the deeper questions of who am I?, where am I in my life? and where am I going?.
Regardless of specific circumstances in our lives we can also at times feel lost, depressed, anxious, out of control or all of the above.
Good therapy empowers clients to be their own counselors, so together we’ll build and strengthen your capacity to navigate life in a way that helps you access your authentic, true self and make decisions from that place.
I work with individuals who are looking to live healthy, whole lives and desire some companionship along the way to figure out how to start living or encourage more living in way that cultivates health and wholeness. I deeply believe that you are the greatest expert of your own life. As a therapist my job is to journey alongside you so that you can harness the wisdom within, build skills and practices to both access and carry through with that wisdom, and live into greater wholeness and health with a sense of vitality and wellbeing.
I utilize a variety of modalities to help build the tool box of skills and practices:
Mindfulness practices
Meditation
Breath Work
Emotional Brain Training (EBT)
Contact me for a free 15 minute consultation to learn more about in-person therapy and share a bit about what is going on in your life.
Taking new therapy clients in 2024.
*I am seeking licensure in the State of Tennessee as a Licensed Professional Counselor, Mental Health Service Provider (LPC-MHSP) working under the supervision of a local therapist.
Office Locations
Hardin Valley
2202 Award Winning Way, Suite 101, Knoxville, TN 37932.
Bearden Office
4869 Chambliss Avenue, Knoxville, TN 37919.
Payment
Sessions run 50 minutes and are $133.
You can pay by cash, check, credit card and Venmo.
I have some sliding scale slots which are available as needed.
Wanting to tap into ease and wellbeing now?
Be sure to check out the listening tab on this website to access meditations and podcast episodes that you might find helpful.
And, join me and people from around the world on Insight Timer for Live Meditations to create a greater sense of ease, wellbeing, and connection to others seeking to do the same.