Coaching is about leaning into one’s vision, values and principles and creating a way forward for your life which aligns accordingly.

Coaching actively seeks to listen for and honor what the client is seeking in their life- minding the gap between where the client finds themselves and where they would like to be in their life. Sometimes it is about forward movement, and sometimes it is about learning to have a different relationship with what is based on the circumstances and dreams/goals of the client.

Oftentimes the beginning of coaching is about assessing the reality of where someone is in their current life and maybe a bit about where they have been. From there one can get reacquainted with one’s values and principles and in doing so begin to create a vision forward for their life that looks and feels right to the client honoring and respecting who they are, their dreams, goals, and whatever else they hold dear.

In coaching the client is the expert of their life allowing their values, goals/dreams and soul to guide their life forward.

Coaching is an empowering process where the client is clarifying, honoring and moving their life forward.

The role of the coach is to…

• journey with the client

• co-create and maintain the sacred and safe container with the client

• assist in listening for clarity in the client’s values, goals, dreams, vision

• offer insight and perspective along the way

• offer tools for minding the gap between where the client is and where s/he wants to be.

  Coaching with Caroline utilizes a variety of practices including meditation and mindfulness practices through the coaching process.