wherever you are in your journey
may the Spirit meet you here.
podcast w/ Brett Backus
Join Brett Backus and me on his podcast Seeking Our Spirit as we talk about all kinds of things including the movement of the Spirit in my life and our collective lives.
breathing with the Spirit
Meditate Sundays @ 8:30am eastern on Insight Timer
Tap into the breath of the Holy Spirit which is infinitely connected to your human breath. Allow yourself to be breathed by the holy in this sacred time of meditation in community. Click here to find Caroline’s Insight Timer Page.
spiritual direction
Many of us need safe space to engage our spiritual lives in a meaningful way. Click here to learn more about how I engage spiritual direction and why I love working with people in this way. ❤️
next MBSR 8wk class
Mindfulness-Based Stress Reduction (MBSR) is a wonderful way to become more aware of how you hold tension and stress in your body, mind and heart. Research has shown that this 8wk class created by Jon Kabat-Zinn reduces symptoms of stress, chronic pain, anxiety, depression and improves sleep. Join Lynn Smith and I in May & June as we co-lead this class offering a greater sense of health & wellbeing. Click here to learn more & register.